CỰ LY LVUT 55KM
IMPORTANT: Please read and remember the RACE RULES
Course Length: 55km
Elevation Gain: 2903m
Start Time: 03:00 AM, Sunday, 01/09/2024
The shuttle bus departs to take the athletes to the start line: 01:00 AM from the parking lot (Tam Quan ward, Hoai Nhon town, Binh Dinh province)
Start Location: Cau Lay Meadow, La Vuong Plateau
Cut-off Time (COT): 17 hours, runners must finish by 20:00 PM to be recognized.
Finish Location: Cau Lay Meadow, La Vuong Plateau
Age Requirement: Participants in the 55km distance must be at least 18 years old on race day.
Participation requirement: To enter the 55km distance, you must have completed at least one official 20km trail race or longer, or a full marathon (42km) road race. Virtual runs and club events are not recognized. You will need to provide official electronic certification of your results for verification upon registration.
ROUTE DESCRIPTION
The 55km distance offers a stunning route. This ultra-trail is extremely challenging with many climbs and descents, totaling over 2900m of elevation gain. The course will take you through the most beautiful areas of the La Vuong Plateau.
MANDATORY EQUIPMENTS
- Trail running shoes
- Running backpack/vest
- Water bottle (minimum 0.5 liters)
- Whistle
- Mobile phone
- Copy of ID/passport or photo on phone
- Personal first aid kit (band-aids, gauze, antiseptic)
- Emergency Nutrition (bars, gels, nuts, etc.)
- Bright headlamp and spare batteries
RECOMMENDED EQUIPMENTS
- Cup/bowl for hot food
- Headgear (hat/scarf or buff)
- Emergency blanket, thermal blanket
- Waterproof jacket/raincoat
- Gloves
- Trekking poles
- Sunscreen
- Sunglasses
- GPS watch with GPX route
- Pence
- Power bank for mobile phone